Body BuildingToday

Week One, Construct Your Health

Build Your Body 4 Week Challenge | Week One 

The Final Health Take a look at With Coach Hunter

The Problem: You need to full all three of those in a single week!

Take a look at One

Max Distance Run in 10 Minutes

1

Trail Running/Walking

Heat up with a jog and stretch, while you really feel primed its time to go!

1 set, 10 minutes


Elite Rating: 2 miles (two 5 minute miles)

Take a look at Two

1.5x Physique Weight Max Bench Press

1

Bench Press

I weigh 200lb. I would like to do that at the very least as soon as to go the check. If am in Herculean form I might intention for 3-5 reps. This check is supposed to see your absolute energy. Seize one thing heavy then shove it away from you with as a lot energy as doable.

1 set, 1-5 reps




Residence Model: 3 minute Pushup check – chest to flooring, full lock out on the high. High degree rating – 40 per minute

Take a look at Three

1

Rower

That is an unbelievable energy endurance check. Each muscle within the physique is working to perform this check. If you happen to can excel on this than you might be one of many hardest athletes on the planet.

1 set, 2 km




Purpose rating: 6:00 minutes. That is the US nationwide group qualifying time. Athletes everywhere in the nation attempt to hit this quantity, when you can then you’re a fitness center monster.

Residence model – 6 minute Sumo deadlift excessive pull – get two dumbbells 50/35 males ladies’s weight. Dumbbells should contact the bottom every rep, full lock out on the high with dumbbell at chin degree. High rating 20 per minute – that is 12000 lb moved in 6 minutes!

If you happen to don’t hit your targets then take 8 weeks to coach earlier than retesting once more 🙂

Build Your Body 4 Week Challenge | Week One 

Source link

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button