The 6-Transfer School Textbook and Backpack Exercise

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Should you’re in class, you’re in all probability as much as your ears in end-of-the-year exams. Between chugging espresso, squeezing in 10-minute energy naps and observing your notes for hours on finish, understanding could be the very last thing in your thoughts.

That’s why we’re making it straightforward on you. Right here’s a fast exercise to get your coronary heart charge up, get cell and work these muscle groups.

What you’ll want: Backpack, textbooks.

The Textbook and Backpack Exercise

Train Reps Units
Backpack Swings 10 2
Backpack Squats 12 2
Backpack Goodmornings 12 2
Textbook Glute Bridges 15 2
Textbook Bridge with Single Leg Carry 10 either side 2
Textbook Lateral Lunges 10 either side 2

Test it out in video kind beneath!


It’s that point of yr — whether or not you’re in class waist-deep in remaining exams or packing up your campus dorm/condo, this exercise is for you! No weights required, simply the outdated faculty necessities! 🎒📚 S/O to Oxygen Ambassador @kasenfitness for this one!


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