Body BuildingToday

Subsequent MD Cowl: February 2023: Derek Lunsford

 

 

 

 

 

 

THE RISE OF DEREK LUNSFORD

 

When he strode onstage ripped and prepared at 230 kilos, jaws dropped and the cheers have been deafening. This was the Derek Lunsford many people had been ready to see.

 

By Steve Blechman

 

Derek Lunsford was a younger man whose physique screamed potential from the beginning. After turning professional on the 2017 NPC USA Championships, the person on this month’s cowl wasted no time and scored his first professional win only a week later within the 212 division of the Tampa Professional. Some wrote it off as newbie’s luck and guaranteed us all he would get a actuality examine a number of weeks later on the Mr. Olympia. As an alternative, the 24-year-old vaulted into the coveted prime 5 on the 212 Olympia behind legends of the division corresponding to Flex Lewis, Ahmad Ashkanani, Jose Raymond and former Olympia champion David Henry. Within the two years that adopted, Derek would place runner-up, firmly establishing himself as among the finest 212 bodybuilders alive. After a peaking error brought about him to slide right down to fourth place in 2020, Lunsford enlisted the providers of the person who had been accountable for 20 Olympia wins together with seven from Phil Heath alone, Hany Rambod. The partnership paid off, and in October of 2021 Derek Lunsford turned the 212 Olympia champion.

 

Using new coaching and diet strategies from Rambod, Derek quickly started including substantial quantities of recent lean muscle mass. We solely had glimpses of his progress till early Could 2022, when he visitor posed on the Pittsburgh Professional. Although he shared the stage with stars like Brandon Curry, Nick Walker and Hunter Labrada, it was Derek who stole the present at an enormous 260 kilos and in very first rate situation. Inside the hour, Instagram and YouTube have been buzzing with reward for Derek’s new dimension, and the hypothesis instantly commenced: would he defend his 212 Olympia title in 2022, or take the brand new dimension and make a run on the Mr. Olympia? The reply got here in September, because it was introduced a particular invitation to compete within the Mr. Olympia had been prolonged to Lunsford. This introduced celebration from some corners and outrage from others who felt he had “skipped the road” and could be standing amongst males like two-time and reigning champion Massive Ramy and the remainder with out having earned the proper to be there. That disgruntled contingent predicted a poor exhibiting for Derek, who they felt ought to have “stayed in his lane” as a 212.

 

However on the Mr. Olympia, Lunsford would discover vindication after which some. When he strode onstage ripped and prepared at 230 kilos, jaws dropped and the cheers have been deafening. This was the Derek Lunsford many people had been ready to see. With the 212-pound weight restriction lifted, he has thicker, rounder and fuller than ever earlier than. His already huge shoulders and again have been now at one other degree, but his waist was nonetheless slim. Together with improved, thicker quads with higher sweep, Derek now had one of the vital excessive X-frames ever seen. Not solely did he make the telling first callout, however he was positioned lifeless heart subsequent to Iran’s Hadi Choopan, additionally a Hany Rambod shopper and likewise noticeably extra huge than ever but with stellar conditioning. Within the closing tally, Choopan claimed the Mr. Olympia title, however second place for Derek was additionally a win. He had confirmed that he certainly belonged on the Open stage and was now runner-up on the Mr. Olympia, a distinction shared in previous years by champions like Dorian Yates, Flex Wheeler, Jay Cutler, Kevin Levrone and Phil Heath. Lunsford had definitely made a easy and profitable transition from 212 to Open in a single yr’s time. Ron Harris offers you the complete story in “Derek Lunsford: From 212 Champ to Mr. Olympia Runner-up in One Yr!”

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In 1989, Arnold Schwarzenegger and former Columbus Mayor, the late Jim Lorimer, staged the primary Arnold Schwarzenegger Traditional. The Arnold was invitation solely and kicked off every contest season with lots of the easiest males in skilled bodybuilding. Over time, lots of the winners additionally got here to symbolize the “uncrowned Mr. Olympias.” The Arnold Traditional would eclipse the Olympia by way of prizes (gifting away equal cash but additionally a Hummer and a Rolex watch) and grew into the bigger, worldwide Arnold Sports Festival with extra total athletes than the Olympic Video games, that will probably be held on March 2-5, in Columbus, Ohio. The game of bodybuilding wouldn’t be as well-liked and well-respected because it turned with out the Arnold Traditional, and there by no means may have been an Arnold Traditional with out Jim Lorimer. MD seems on the historical past of one among bodybuilding’s most prestigious occasions, and pays tribute to Jim Lorimer in“The Arnold Traditional: From Humble Beginnings to a World-Class Occasion.”

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The Arnold Traditional started as strictly a bodybuilding contest, however as years glided by it expanded to incorporate many different sports activities and occasions. Considered one of these was Strongman, which had gained worldwide recognition with the inception of the World’s Strongest Man competitors in 1977. MHP is the longest-running sponsor of this occasion and has a heritage of showcasing prime Strongmen. “As MHP grew and we have been in search of different platforms that will be an amazing match for the model, Strongman appeared just like the epitome of Most Human Efficiency and our slogan, MHP Robust,” MHP President Gerard Dente explains. Be taught extra about this “robust” addition to the Arnold Traditional from MHP in “Arnold Strongman Traditional:Testing the Limits of Power and Energy for 20 Years!” and “Gerard Dente and the MHP Connection.” Additionally, “Meet Thomas Evans: MHP’s Latest Professional Strongman.”

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2022 is behind us, a yr like no different within the professional league – with a lot new expertise coming into the skilled ranks. Who’re the bodybuilders to be careful for this yr? Giles “Tiger” Thomas gazes into his crystal ball and predicts who would be the ones to essentially kick ass and take names in “The Stars of 2023:Who to Watch This Contest Season.”

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MD readers know Dr. George Touliatos, aka Physician Testosterone, from his column “Ask Dr. T” in print and on-line, and from his weekly present on the MD YouTube channel, “Ask Dr. Testosterone.” Dr. T is a uncommon instance of a medical skilled who practices what he preaches, dwelling a devoted way of life of laborious weight coaching and clear consuming and provoking others to be robust and wholesome. Just lately he bought into peak situation for photograph shoots in Los Angeles, working with the legendary Per Bernal simply earlier than the 2022 Olympia Weekend. MD’s Ron Harris spoke with Dr. T about how he manages to look so rattling good at practically a half-century previous in “Dr. T’s Transformation: Get within the Greatest Form of Your Life at Any Age!”

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Muscular Improvement is your primary supply for constructing muscle, and for the newest analysis and finest science to allow you to coach sensible and successfully. Our staff of physicians, business specialists and analysis scientists has these reviews on enhancing efficiency this month:

 

“Arnold Period: Then Versus Now: Fats Loss” Fats Assault

“Arnold Period Food plan” Diet Efficiency

“Protein Necessities for Power Coaching” Complement Efficiency

Deepen Your Deltoids With Arnold PressesMuscle Progress Replace

“Arnold Period: Then Versus Now: Anabolics and AdjunctsTestosterone

Anabolic Steroids: Drug Abuse and PathologyBodybuilding Science

 

The remainder of the e-book is packed to the binder as common – making MD your one-stop, most authoritative supply for optimizing muscular growth with the newest cutting-edge analysis on coaching, diet, fats loss, performance-enhancing medicine, muscle development and bodybuilding science – and unique info from the business specialists, insiders and bodybuilding legends who make all of it occur. See you subsequent month!

 feb2023

 

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