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Iced Protein Espresso | Oxygen Magazine

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For those who’re monitoring macros, you is perhaps squeezing protein in wherever you may all through the day. A technique you may eat (and really take pleasure in) a serving of protein is thru your day by day cup of morning espresso.

Research present that consuming a high-protein breakfast helps improve muscle mass, energy burned all through the day, glucose regulation and satiety. Consuming a breakfast excessive in protein has additionally been proven to enhance the physique’s response to carbs within the following four-hour time window.

Right here’s considered one of our favourite methods to include extra protein into breakfast.

Learn how to Make Protein Iced Espresso

Elements

  • 1 1/2 cup ice cubes
  • 3/4 cup milk (almond, soy, dairy, and so on.)
  • 1 scoop protein powder (any taste you want)
  • 1 cup coffee, cooled
  • 1-2 tbsp raw honey (optionally available)

Instructions

  1. Add ice to glass. Pour cooled espresso.
  2. In separate blender or shaker bottle, mix protein powder and three/4 cup milk.
  3. Pour protein combine into glass of espresso. Drizzle uncooked honey on prime.
(Picture: GettyImages)

Tricks to Spice Up Your Espresso

Listed here are some further suggestions and tips to creating your protein espresso:

  • Use vanilla protein with almond milk.
  • As a substitute of cooling a cup of espresso, use chilly brew.
  • Prime the rim of your glass with sugar-free caramel sauce.
  • Freeze espresso in an ice dice tray forward of time.
  • Attempt completely different flavors of protein like cookies & cream.
  • Add a scoop of uncooked cacao powder antioxidants and taste.

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