We love the barbell hip thrust, however there are different choices to construct glutes.
The barbell hip thrust is a implausible train popularized by Bret “The Glute Guy” Contreras. It stays the gold normal train for strengthening and adding mass to your glutes. Stroll into any fitness center and it’s commonplace to see folks thrusting onerous and heavy.
Having robust and muscular glutes is the important thing to having a fantastic physique, decreasing low again ache, enhancing hip mobility, and even working quicker. However not everybody can carry out this motion with excessive depth as a result of not everybody feels comfy with a heavy barbell throughout their pelvis.
For those who want a break from the barbell hip thrust, we’ve obtained you lined. Listed here are 5 choices to construct glutes of metal.