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10 Questions With Shawn Ray







Traditional Shawn

10 Questions With Shawn Ray


“We’re rising above the noise and spreading a constructive message.”


1. Shawn, you journey a ton to help all your common reveals and promotions. This yr we discover MUTANT actually is in lockstep with you on the highway with appearances, occasions and help. Fascinating to see this tactic whereas many different manufacturers and corporations have backed away from grassroots-type efforts. What’s up with MUTANT Nation and what they’re calling the World Tour?


MUTANT World tour! Sure 100%. Being a giant a part of MUTANT’s technique in 2022, we wished to point out unprecedented help and connection to our trigger. Extraordinarily vital with all that’s gone on to unfold the phrase and actually give again to the group that all of us love. The pandemic slowed us all down however we’re simply getting began. The Shawn Ray Hawaiian Traditional, as much as Toronto for the Professional Present after which the Arnold, Olympia, FIBO and extra. We’re rising above the noise and spreading a constructive message. It’s nice general to see the followers and be head to head with our associates around the globe.


2. At this yr’s Olympia in Orlando, MUTANT launched Madness ALL-IN within the pre-workout class. It was the primary of the Shawn Ray Signature sequence.  What’s subsequent and when???


Ahh sure. My lips are sealed! I’ll let you know, although; one thing huge is coming proper earlier than the Arnold that’s actually distinctive. A wise product that can assist the health and bodybuilding crowd day by day. That’s all that I can say, however relaxation assured, MUTANT will do it proper. Keep tuned!


3. You’re a adorned former professional and Corridor of Fame Bodybuilder. How do deal about social media and individuals who can’t deal with or digest that, being that you simply solely gained two professional reveals throughout your profession?


Nicely, being that my predominant focus as a professional was to win probably the most prestigious contest on the earth, the Mr. Olympia, which I spent my total professional profession pursuing – that features 13 makes an attempt with 12 consecutive top-five finishes towards the world’s greatest and towards at the very least seven of the 16 Mr. Olympia champions within the sport’s 56-year historical past – it wasn’t too dangerous. I competed with these Olympia winners: Chris Dickerson, Samir Bannout, Lee Haney, Dorian Yates, Dexter Jackson, Jay Cutler and Ronnie Coleman. If you take a look at it this fashion, it provides extra perspective of simply how aggressive the Mr. Olympia contest actually is!


I went on to compete and win the first-ever Iron Man Professional contest in 1990 and the third-annual ’91 Arnold Traditional, which is the second-most prestigious title to personal. It appears the historians suppose at 5-foot-7 and 210 kilos, beating all my contemporaries at one time or one other except for Lee Haney and Dorian Yates, who personal 14 consecutive trophies between them, was one thing particular to perform throughout my competitors years. Later I used to be inducted into the IFBB Corridor of Fame in 2007 after I retired in 2001, after which introduced with the Ben Weider Lifetime Achievement Award final yr, neither of which I sought once I first began competing as a young person however was honored to obtain in retirement.


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4. Has social media helped or harm the promotion of our sport?


Each. Like something, we’ve developed as a individuals to have the ability to talk sooner with wider attain, which brings us nearer collectively however eliminates the private house and distance from our admirers and followers. The connection between the 2 has closed the hole eliminating the editors, wait time for suggestions and anticipation for replies. At present anybody will be contacted and related in seconds by way of Instagram, YouTube and TikTok.


5. What phrases would you present a young person aspiring to comply with your path into this sport of bodybuilding?


I’d principally attempt to gauge his want, not his curiosity. Plenty of teenagers get excited once they see one thing shiny and new, nevertheless, in bodybuilding you need to strategy it as an artwork scholar. By that, I imply they should be taught and perceive the physique first. The perform of the muscle mass, and the meals required to make them develop and restore. The instruments wanted to sculpt and form their look and the need for relaxation and restoration. At present, children need the tip end result now. Many exhibit zero endurance to do the work and/or be taught the craft of constructing after which sculpting. They seemingly rush into attempting to get huge in any respect prices then rush to burn off all of the features in an effort to get ripped and seem flat, easy or watery. 


My expertise and age has taught me to dumb issues down in speaking to youngsters and use numerous illustrations in order that they perceive it’s a course of to get to the professionals after which the Olympia, not one thing you should purchase from a coach. Schooling is vital to not solely serving to but in addition preserving our sport and lives of the ignorant.

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6. In retirement, do you continue to practice or train?


Train is the operative phrase in an effort to protect my well being and never get harm. Plenty of followers desire that professional bodybuilders by no means let up, preserve pushing, motivating and provoking others, however it’s merely a matter of desire and objectives. I’ve seen big bodybuilders in retirement that seem like they’ve by no means touched a weight. I’ve witnessed former world champions get fats and sloppy as nicely resulting from inactivity and time administration, and neither of the 2 conditions are mutually unique. Generally it’s selection and different instances it’s merely curiosity. I keep energetic with gentle train and a few weight coaching, nevertheless I don’t practice. I’m formally finished with beating up my physique to make it look a sure method – I’m extra into exercising to “really feel” a sure method. Heat-up poundages mixed with low-impact cardio doing seaside strolling, treadmill or biking. 


7. Mutant appears to be every part and doing every part. Are you cheerful becoming a member of the MutantNation?


To this point every part we mentioned previous to becoming a member of the workforce has or is going on, which has moved my emotions from “teammate” to “member of the family.” This group of individuals I’m working with is exceptionally gifted but thoughtful from product manufacturing to supply and customer support! Everybody is aware of they’ve a task to play and in seemly style, everybody is definitely completely happy and excited to ship! It’s in contrast to any firm I’ve labored for previous or current with respect to communication and getting issues finished correctly. CEO Jim McMahon has labored tirelessly hiring A-list individuals to symbolize the Mutant model and we’re off to the races in 2022 with extra product and enhancements!


8. One query we’ve been requested so much is how do you deal with or take care of the haters?


Haters are inevitable a part of success. The extra I obtain it appears the louder they get, the extra crucial they turn into and the angrier they get. Whereas it’s laborious for me to wrap my head round a complete stranger messaging me saying hateful issues, it jogs my memory that not everybody can say, “congratulations, job nicely finished” and even “thanks.”


I discover that almost all haters converse the loudest once they have a keypad and are far faraway from me in proximity, however nonetheless my success feeds their frustrations and ignorance and watching them soften down on-line or in any other case is unhappy and tragic. Grown individuals wishing hate or ailing will on one another or on individuals they don’t know personally is beneath my mind, and I refuse to roll round within the mud with people who find themselves already soiled as a result of distress loves firm.


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9. What’s arising for you in 2022?


Nicely, prayerfully issues proceed to get higher with Covid points and the world returns to regular as my journey schedule will come again in full type. This previous November 20th, I held the fourth-annual NPC/IFBB Professional League Shawn Ray Hawaiian Classic with my associate, The Match Doc, Dr. Morales, which was a smashing success on the world-famous out of doors Waikiki Shell. Professional Traditional Physique winner Logan Franklin certified for the Mr. Olympia in Las Vegas and have become our first-ever professional champion! Over 245 athletes confirmed up and crushed it below the nice and cozy solar within the shadows of the long-lasting Diamond Head landmark. Naturally we’re already planning on making this present even larger subsequent yr, probably including Bikini and/or Wellness divisions. Past this present, Arnold Traditional 2022 in March held in Ohio is on my calendar then I’ll be off and working across the globe being an envoy for bodybuilding, making appearances and selling the game.


10. Present us along with your prime physique stars that you simply admire and respect.


My main affect was Bob Paris in 1983 as he gained the NPC Nationwide and Mr. Universe titles. I started competing in 1983 and he was every part proper about what champions ought to seem like.


Lee Labrada in 1985 gained the middleweight NPC Nationwide and Universe titles at practically 5-foot-6 and 185 kilos. He posed with class and polish that I copied all through my profession, as he was every part I assumed I may someday be as a future professional.


John Brown launched me to greater than bodybuilding in 1983; he mentored me as a younger, impressionable teenager who was on the lookout for steering. Once we skilled collectively, he molded me and taught me issues about life: dedication, dedication, success and failure all whereas displaying me how you can be a sole proprietor of a future enterprise whereas having a profession in bodybuilding.


Lastly, Lee Haney, as he was every part I’d by no means be however impressed me to be as an alternative. A real warrior and large within the sport, carrying out issues a child like me may solely dream of, but embracing my eagerness to someday compete towards him. Watching Lee carry the title of Mr. Olympia for practically a decade and later battle with him on the identical stage is akin to assembly a hero of the flicks and someday get a starring function with him years later in the identical film! It was surreal competing with and towards Lee after witnessing him win his first Olympia in 1984, the yr I graduated highschool, and 4 years later we’re on the identical stage? It was nuts! 20 years into my retirement, Lee and I’ve turn into nice associates and it’s an honor to know he is similar humble champion at present as he was method again then. 


Instagram @shawnrayifbbpro

Facebook @TheRealShawnRay

Twitter @sugarshawnray



Shawn Ray Signature

Full Dose Pre-Exercise


“This one is a game-changer. Raise huge. Get huge. It’s that easy. I’ve my signature on this product for a motive. It’s the fruits of a lifetime of coaching, vitamin and laborious work all wrapped into one wonderful formulation. From the burden rack to the Olympia stage, I’ve at all times been ALL-IN. Now it’s your flip.”-Shawn Ray


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